Bikram Yoga

leading contributors
Last 30 days

All contributors in Bikram Yoga

contributing articles
Bikram Yoga

Preparing for a Bikram Yoga Class

By: Jennifer Thorimbert

Bikram yoga's series of postures, done in a hot room, are a great way to increase flexibility, strength, balance and focus. Here are some tips to be prepared for class. more...

How Bikram Yoga Benefits Mothers Post Pregnancy

By: Tracey Drake

Giving birth is a stressful time for a new mother, especially first time mommies. Bikram Yoga addresses mental and physical health in a gentle and uplifting class format. more...

The Practice of Hot Yoga to Promote Weight Loss

By: Tracey Drake

Hot yoga has many healing advantages such mental alertness, relaxation and physical wellness. The practice also offers weight loss opportunities, even for yoga beginners. more...

Hot Yoga Is Fun Exercise for Full Figured Women

By: Tracey Drake

Hot yoga is a trend that is popular all across North America. However, many do not know that it's a great way for full figured women to exercise, tone up and shed pounds. more...

Bikram Yoga for Physical and Mental Health

By: Emma Gibson

Be mindful and attentive to detail in your practice of Bikram yoga to combine principles of Hatha and Raja Yoga and gain the benefits of a truly holistic workout. more...

Introducing Bikram Yoga

By: Emma Gibson

Send temperatures soaring with a steamy session of Bikram yoga and prepare yourself to see the mercury rise. more...

The Benefits of Bikram Yoga

By: Lauren Rose-Smith

Lauren Rose-Smith tries out Bikram yoga for the first time. She explains the benefits of stretching in the heat. more...

All contributing articles in Bikram Yoga

Suite101: Bikram Yoga articles How to subscribe to article feeds