Bikram Yoga
All contributors in Bikram Yoga
Bikram Yoga, Preventing or Causing Injury?
Bikram Yoga is practiced in a room that is heated to over 100 degrees F. Warming the body externally to prevent injury may at times be the cause of injury or illness. more...
All feature articles in Bikram Yoga
Preparing for a Bikram Yoga Class
Bikram yoga's series of postures, done in a hot room, are a great way to increase flexibility, strength, balance and focus. Here are some tips to be prepared for class. more...
How Bikram Yoga Benefits Mothers Post Pregnancy
By: Tracey Drake
Giving birth is a stressful time for a new mother, especially first time mommies. Bikram Yoga addresses mental and physical health in a gentle and uplifting class format. more...
The Practice of Hot Yoga to Promote Weight Loss
By: Tracey Drake
Hot yoga has many healing advantages such mental alertness, relaxation and physical wellness. The practice also offers weight loss opportunities, even for yoga beginners. more...
Hot Yoga Is Fun Exercise for Full Figured Women
By: Tracey Drake
Hot yoga is a trend that is popular all across North America. However, many do not know that it's a great way for full figured women to exercise, tone up and shed pounds. more...
Bikram Yoga for Physical and Mental Health
By: Emma Gibson
Be mindful and attentive to detail in your practice of Bikram yoga to combine principles of Hatha and Raja Yoga and gain the benefits of a truly holistic workout. more...
By: Emma Gibson
Send temperatures soaring with a steamy session of Bikram yoga and prepare yourself to see the mercury rise. more...
Lauren Rose-Smith tries out Bikram yoga for the first time. She explains the benefits of stretching in the heat. more...
All contributing articles in Bikram Yoga