Bikram Yoga

Bikram yoga is a great way to increase flexibility, strength, balance and focus. Here are some tips to be prepared for a Bikram yoga class.

Nov 11, 2009 - Jennifer Thorimbert

Giving birth is a stressful time for a new mother, especially first time mommies. Bikram Yoga addresses mental and physical health in a gentle and uplifting class format.

Oct 13, 2009 - Tracey Drake

Hot yoga has many healing advantages such mental alertness, relaxation and physical wellness. The practice also offers weight loss opportunities, even for yoga beginners.

Oct 9, 2009 - Tracey Drake

Hot yoga is a trend that is popular all across North America. However, many do not know that it's a great way for full figured women to exercise, tone up and shed pounds.

Oct 9, 2009 - Tracey Drake

Be mindful and attentive to detail in your practice of Bikram yoga to combine principles of Hatha and Raja Yoga and gain the benefits of a truly holistic workout.

Sep 6, 2009 - Emma Gibson

Send temperatures soaring with a steamy session of Bikram yoga and prepare yourself to see the mercury rise.

Sep 6, 2009 - Emma Gibson

Lauren Rose-Smith tries out Bikram yoga for the first time. She explains the benefits of stretching in the heat.

May 11, 2009 - Lauren Rose-Smith

Bikram Yoga is the fastest growing form of Yoga in the west. This article explains what it is, how to do it, the health benefits, and where to find a local class.

Jan 6, 2009 - Nicci Talbot

Tips for hot yoga training success include wearing the correct clothing, eating beforehand, positioning during the class and enjoying the feeling of yoga fitness.

Nov 11, 2008 - Shelley Aylesworth-Spink

Bikram Yoga is extremely popular and new studios are popping up all over the place. But is it the right yoga practice for you? Read on to find out.

Oct 28, 2008 - Marsha West

New to yoga? Not sure where to start? For some, Bikram yoga is the ideal practice, but others claim it's the "anti-yoga" yoga.

Dec 4, 2007 - Laura Susan Henry